Cooking demonstrations

An entertaining and educational activity that will delight the senses.

Our experienced dietitians and nutritionists will create two delicious and nutritious meals before your very eyes – and provide free tastings!

They also provide running commentary and discussion to engage the audience with reliable and practical advice on:

  • the health benefits of the ingredients and food groups
  • healthy ingredient swaps
  • shopping tips and reading food labels
  • time-saving cooking tips
  • how to keep food fresh
  • and more!

Did you know? 

High cholesterol has been found to have a similar link with absenteeism as overweight and stress – around 10 days per year!

Swapping to healthier ingredients and cooking methods can help naturally reduce cholesterol levels.1


Cooking demonstration topics

We offer a range of topics such as:

  • Breakfast for the busy person
  • Superfood smoothies & salads
  • Budget-friendly feeds
  • International inspirations

    Plus more! We can also mix-and-match recipes to create a theme just for you. Contact us to find out more.

Each 60 minute demonstration includes tastings, take home copies of the recipes and information handouts to inspire healthy eating at home.

Short on time? Book an express cooking demonstration
These 30 minute sessions follow the same format as our standard 60 minute demonstrations, just in half the time!


"Thank you very much for the fantastic and informative demonstration you gave. Our employees were impressed and surprised that simple ingredients could taste so good and be nutritious."
- Frankie, Chubb Insurance

“I just wanted to pass on a HUGE thank you to Carena who ran a cooking demonstration during our Corporate Health & Wellness week. Her knowledge and professionalism was exemplary! All staff thoroughly enjoyed the session.”
- Beck, Melbourne Racing Club


$995 for delivery 8am-6pm Monday to Friday (excludes GST & travel).


Contact Us

Call Nutrition Australia Vic Division on 03 8341 5800 or email us to learn more about how a cooking demonstration can help your employees to maximise their health through good food and nutrition.

Why choose Nutrition Australia?


Achievement Program

Hosting a Nutrition Australia Vic Division cooking demonstration in your workplace can help your business to work towards the Healthy Eating benchmarks of the Victorian State Government Achievement Program.


Contact us

Australian locations only.
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