Workplace health and wellbeing program

Choose from our vast selection of entertaining and educational programs below or enquire about tailoring one to meet your organisation's specific needs.

We can also support Victorian workplaces registered with the Achievement Program work towards the Healthy Eating benchmarks. Read more.

Enquire now

Click here or call 03 8341 5800 to enquire about tailored workplace services for your organisation.

picture of cooking demonstration

Interactive sessions designed to engage your staff on how to eat healthy, our seminar topics include:

  • Nutrition 101
  • Fuelling everyday performance
  • Healthy eating for corporate lifestyles
  • Nutrition for active lifestyles
  • Understanding food labels
  • Nutrition for shift workers
Cooking demonstrations

picture of workers lining up for healthy lunchLearn to cook simple recipes that are both delicious and healthy with our one hour cooking demonstrations. Our recipes can be tailored to suit your workplaces demographics.

The recipes we demonstrate cover the following themes:

  • Quick, cheap and healthy meals
  • Healthy barbecues
  • Seasonal menus (summer/winter)
  • Family-friendly meals
  • Healthy meal makeovers (healthier versions of the recipes you love)
Smoothie, soup and salad demonstrations

During this express 45 minute demonstration (with additional 15 minutes question time); learn how to quickly whip up a nutritious smoothie for breakfast on the run, a delicious salad for lunch at work, or a hearty soup for the family for dinner.

Themes you can choose from:

  • soup and salad warmers
  • super food smoothies and salads

Some of our super nutritious and tasty recipes include:

  • Berry green smoothie
  • Banana booster smoothie
  • Beetroot, lentil and feta salad
  • Chicken, kale and fennel salad
  • Caramelised onion and lentil soup
Healthy food cook-offs

Picture of food in a tasting cupWatch your colleagues fight it out to win the healthy food cook off. Two staff members will be given a recipe; they then have ten minutes to review the recipe before entering the cooking challenge. Nutrition Australia will provide:

  • recipes
  • ingredients
  • cooking equipment
  • healthy eating handouts
  • tastings

It's a fun-filled hour of entertainment with health and nutrition tips, cooking advice, and delicious food sampling.

Health displays

Designed to be interactive, with a dietitian or nutritionist in attendance, our health displays provide general nutrition information and can respond to individual concerns and issues. Activities presented at health displays may include:

  • Comparing ‘unhealthy’ and ‘healthy’ lunches (with a focus on fat, calories, sodium, fibre, protein and calcium content)
  • Comparison of sugar content of different drinks
  • Additional recipe and nutrition handouts to take away
One-on-one consultations

These 15 minute long consultations are simply a shorter version of what you would experience with a dietitian in private practice.

The dietitian will cover meal plans, setting goals, and allow the participant to ask any healthy eating or nutrition questions.

Canteen/café menu assessment

Stand out from your competitors, and improve the nutritional quality of your workplace menu. We can service your business by assessing your workplace menu for both variety and nutritional adequacy.

Previous clients

We service a wide variety of industries, ranging from corporate finance and telecommunications, to architectural and pharmaceutical organisations.



"Thank you very much for the fantastic and informative demonstration you gave. Our employees were impressed and surprised that simple ingredients could taste so good and be nutritious."
Frankie, Chubb Insurance

"I just want to let you know how pleased I was with today’s 'superfoods' seminar. The content was interesting and pitched at a perfect level for the audience who were clearly engaged with lots of questions.

Importantly Rebecca was a fabulous presenter who knows her material well and who held her own with a variety of questions coming at her."
Fiona, Royal Children's Hospital Melbourne


Contact us using the form below, or call 03 8341 5800 to enquire about tailored workplace services for your organisation.

Australian locations only.


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