Workplace health and wellbeing program
Choose from our vast selection of entertaining and educational programs below or enquire about tailoring one to meet your organisation's specific needs.
We can also support Victorian workplaces registered with the Healthy Together Achievement Program work towards the Healthy Eating benchmarks. Read more.
Click here or call 03 8341 5800 to enquire about tailored workplace services for your organisation.
Designed to engage your staff on how to eat healthy, our presentations topics include:
- Superfoods or supermyths
- Boost your energy
- Food variety and physical activity
- Weight for a change
- Understanding food labels
Spend right, eat right
Learn to cook simple recipes that are both delicious and healthy with one of our cooking demonstrations. Our recipes can be tailored to suit your workplaces demographics.
The recipes we demonstrate cover the following themes:
- Quick, cheap and healthy meals
- Healthy barbecues
- Seasonal menus (summer/winter)
- Family-friendly meals
Healthy meal makeovers (healthier versions of the recipes you love)
Smoothie, soup and salad demonstrations
Learn to quickly whip up nutritious breakfast smoothies, delicious salads for lunch, and hearty soups at dinner.
These 1 hour demonstrations include taste-testing for up to 30 people, and you can choose from:
- soup and salad warmers
- super food smoothies and salads
Our super nutritious and tasty recipes include:
- Berry green smoothie
- Banana booster smoothie
- Beetroot, lentil and feta salad
- Grilled asparagus with Greek salad dressing
Spiced red lentil soup
Healthy food cook-offs
Watch your colleagues fight it out to win the healthy food cook off. Two staff members will be given a recipe; they then have ten minutes to review the recipe before entering the cooking challenge. Nutrition Australia will provide:
- cooking equipment
- healthy eating handouts
It's a fun-filled hour of entertainment with health and nutrition tips, cooking advice, and delicious food sampling.
Designed to be interactive, with a dietitian or nutritionist in attendance, our health displays provide general nutrition information and can respond to individual concerns and issues. Activities presented at health displays may include:
- Comparing ‘unhealthy’ and ‘healthy’ lunches (with a focus on fat, calories, sodium, fibre, protein and calcium content)
- Pouring a standard drink
Guessing the difference between skim and full cream milk in coffee
These 15 minute long consultations are simply a shorter version of what you would experience with a dietitian in private practice.
The dietitian will cover meal plans, setting goals, and allow the participant to ask any healthy eating or nutrition questions.
Canteen/café menu assessment
Stand out from your competitors, and improve the nutritional quality of your workplace menu. We can service your business by assessing your workplace menu for both variety and nutritional adequacy.
We service a wide variety of industries, ranging from corporate finance and telecommunications, to architectural and pharmaceutical organisations.
Recent clients include:
"Thank you very much for the fantastic and informative demonstration you gave. Our employees were impressed and surprised that simple ingredients could taste so good and be nutritious."
Frankie, Chubb Insurance
"I just want to let you know how pleased I was with today’s 'superfoods' seminar. The content was interesting and pitched at a perfect level for the audience who were clearly engaged with lots of questions.
Importantly Rebecca was a fabulous presenter who knows her material well and who held her own with a variety of questions coming at her."
Fiona, Royal Children's Hospital Melbourne
Contact us using the form below, or call 03 8341 5800 to enquire about tailored workplace services for your organisation.
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Nutrition Australia Victorian Division AGM
27 March, Melbourne Vic
Webinar: Skills for nutrition education in CALD communities
30 March, online
NAQ Nutrition Annual General Meeting
31 March, QLD
Nutrition for new mums and bubs (workshop)
23 April, Melbourne Vic
Allergies and your children (workshop)
28 May, Melbourne Vic
The Healthy Harvest - $14.95!
A fun, farm-based adventure about where our food comes from!