Healthy food with flavour!

Learn how to cook simple and delicious healthy meals!

Nutrition Australia offers cooking demonstrations that focus on food variety and healthy eating.
 
Healthy eating involves consuming a wide range of whole foods, including vegetables, fruits, cereals, lean meat, fish, eggs, nuts and reduced fat dairy products. Enjoying a variety of foods from each of the food groups provides nutritional benefits that help you stay healthy, live longer and reduce the risk of developing lifestyle diseases. 

Themes for cooking demonstrations include:

• Healthy meal makeovers - healthier versions of the meals you love
  
• Family friendly meals
• Seasonal local produce
  
• Quick, cheap and healthy meals

Quick, cheap and healthy winter recipes include:

• Beef and bean stir fry
  
• Vegetable ratatouille with couscous
  
• Cauliflower and brown lentil curry
  
• Stuffed capsicum and zucchini
  
• Lamb with pumpkin and green bean salad with lemon yogurt dressing
  
• Lamb and asparagus toss with couscous
  

Quick, cheap, and healthy summer recipes include:

• Chicken, rocket, and pea pasta salad
  
• Lentil lettuce cups
  
• Chickpea & couscous salad
  
• Chicken with tomatoes and white beans
  
• Marinated tomato, zucchini, pine nut and ricotta pasta
  
• Fresh fish with summer vegetables  

Nutrition Australia will provide:

• An experienced nutritionist and cooking demonstrator
  
• Equipment
  
• Ingredients
  
• Taste Testing
  
• Recipe handouts  

 For further information contact Nutrition Australia Victorian Division in 03 9650 5165 or click on Make an Enquiry.