Lunch 3

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Weight Management

High Protein Diets

High Carbohydrate Diets

Questions about overweight/obesity and the role of activity in weight maintenance and weight loss

What can I do to increase my chances of losing unwanted weight and keeping it off?

How many kilojoules (kJ) of energy are equivalent to 1 kg of body weight, i.e. without taking in extra nutrition, how many kJ would I need to use to lose 1 kg of body weight?

Will consuming drinks with meals make you fat?

I have heard that in order to maintain or even lose weight it is preferable to eat five or more smaller meals per day as opposed to the traditional approach of eating three square meals. Is this likely to be correct?

I have heard that, no matter how much food I eat, it is difficult to put on weight if I eat a very low-fat diet. Is this correct?

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