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Healthy Food for Families

$5.50 (incl. GST)

This 96 page, A4 book covers many aspects of nutrition including the Healthy Eating Pyramid, weekly menu planner, foods and recipes for maintaining a healthy lifestyle, energy food for sport, school lunches, vegetarianism, snacks and desserts.  Also included is a guide to understanding food labels, nutritional analysis, budgeting and spending wisely.

 

 

 

 

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