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Workplace 'Winter Warmers' fight the flu with healthy food!

As the cooler weather moves in so does the flu, with approximately 20% of Australia’s workforce affected each year.

Nutrition Australia can help your employees stay healthy and productive this winter by inspiring healthy eating at work, and in the home.

Our range of corporate health services includes nutrition seminars, appetising cooking demonstrations, one-on-one dietary consultations and much more. 

Rethink Sugary Drinks coalition applauds ACT Government for removing soft drinks from schools

The Rethink Sugary Drinks coalition has commended the ACT Government for introducing a ban on sugary drinks in government schools.

Rethink Sugary Drink is a partnership between Cancer Council Australia, Diabetes Australia and Heart Foundation (Victoria), and aims to raise awareness of the amount of sugar in sugar-sweetened beverages and encourage Australians to reduce their consumption.

Australian Dietary Guidelines 2013

The foods and drinks we consume have an important effect on our physical and mental wellbeing – for better or for worse.

Click to view full size on the Eat for Health website

Supporting healthy eating with the Weight Management Council Australia

Nutrition Australia is proud to announce its involvement with Weight Management Council Australia, a not for profit organisation established in 1994 to administer the Weight Management Code of Practice.

Vegetable snacks for kids

Creative vegetable snacks that will ensure children get enough veggies.

Training toddlers' taste buds

There is a lot of learning that takes place once babies transition from an all milk diet to one that contains a wide variety of foods.

By the time children are 12 months old they no longer depend on formula or breast milk as their main source of nutrition and should by now be consuming a variety of foods from each of the five food groups. The first three years of life are therefore crucial in determining children’s future food preferences and eating patterns.

Packing a school lunchbox

When children eat well they behave better, are able to listen well and concentrate for longer. Packing a healthy school lunchbox will help children to learn and play well and be happy at school.

Eat a rainbow

Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals.

Disguising vegetables

Vegetables are often the hardest food to get children to enjoy, yet they are one of the most important. Whilst being a major source of vitamins, minerals and fibre they are also an important source of disease-fighting antioxidants and phytonutrients.

5 food tips for healthy kids

'My kids won't eat vegetables!' ...'How can I get my toddler to eat new foods?'

Do the above phrases sound familiar to you? Do you have kids that are fussy, or unwilling to try new foods? Try the following tips to help keep you sane and your kids healthy.
 

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