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General Nutrition

Nutritionist or Dietitian?

A variety of different levels of training and qualification can lead to an individual calling themselves a nutrition professional. This is because in Australia, professional nutritional practice is not regulated by the government, and there is no legal protection over the terms ‘Nutritionist’ and ‘Dietitian’ – anyone can call themselves a Nutritionist or Dietitian, no matter their level of training. This situation opens the possibility for misinformation to the public.

Pine Nuts

The following information has been reproduced with the permission of Food Standards Australia New Zealand.

Tips to beat the Christmas bulge

Weight gain over the holiday period

Margarine vs Butter

With so many margarines in supermarkets it’s becoming harder to identify which products are right for you and your health. Nutrition Australia has created this fact sheet to help take the confusion out of shopping for margarines.

Iodine Facts

Iodine is an essential trace element and an integral component of thyroid hormones. Thyroid hormones are required for normal growth and development of tissues and maturation of our bodies. Iodine deficiency is the most common preventable cause of mental retardation in the world; obtaining iodine through the food supply is therefore paramount.

BMI and Aim for a Healthy Weight Range

Generally, a combination of Body Mass Index (BMI) and waist circumference is the easiest way to rate your weight and risk of lifestyle-related disease.

Balancing Energy In and Out

What are kilojoules (kj) or calories?

Eating Out

Eating out is an enjoyable and relaxing experience and can be part of a healthy eating regime. Most restaurants and cafes now serve
low fat, nutritious meals. When selecting your foods, try and make sure that you are following the guidelines of the Healthy Living Pyramid.

What's for Lunch?

Children need to eat a variety of foods everyday to be healthy. Parents can give children a healthy school lunch that tastes great and is good for them too.

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