Adults

Australian Dietary Guidelines 2013

The foods and drinks we consume have an important effect on our physical and mental wellbeing – for better or for worse.

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Healthy lunch ideas for busy adults

“What to have for lunch today?” Are you constantly asking yourself this question as you busily get ready for the day ahead?

As adults we are often so busy juggling work, study, family, and time to relax that the last thing we want to plan is a healthy lunch that can get us through the day. We’ve all heard the saying that breakfast is the most important meal of the day, but just as important is LUNCH!

Dental health

Good dental health

For good dental health, you need to look after your teeth. Dental diseases such as tooth decay and dental erosion are very common health problems in Australia, but they are largely preventable!

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