Cow's milk is a natural source of nutrition. It's the biggest contributor of calcium to the Australian diet and provides a rane of other nutritents for good health. Cow's milk has been enjoyed for thousands of years and is used to make some of our favourite foods, including cheese, yoghurt and custard. 

Take a look at the fact sheet below for more information on what's in Milk, are you having enough and Milk and Health. 

Nutrition Australia acknowledge Dairy Australia for providing the content. 

Updated: January 2018

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