Zucchini and rice cheesy slice

Summary

Yield
Servings
Prep time1 1⁄2 hours
Meal categoryLunch Dinner
Recipe sourceDecor

Description

Can be enjoyed hot or cold. Make extra for tomorrow's lunch!

Ingredients

3⁄4Cupbasmati rice (uncooked)
3Cupwater
1Tablespoon (Metric)garlic infused olive oil
2 zucchinis (grated, excess water removed)
1 brown onion (grated)
200Gramcooked ham (reduced salt, shredded)
1⁄2Cuptasty cheese (reduced fat, grated)
1Cupfeta cheese (reduced fat, crumbled)
2Tablespoon (Metric)dried mixed herbs
2 spring onions (finely sliced)
1Teaspoon (Metric)cracked pepper
5 Eggs (whisked)
400Gramcan corn kernals (drained and rinsed)
4Cupmixed salad (to serve)
  crusty bread (to serve)

Instructions

  1. Preheat oven to 180 degrees Celsius.
  2. Place rice and water in the Decor Microsafe® Rice Cooker & Vegetable Steamer and cook in the microwave without the lid for about 15 minutes, or until the rice is cooked. Once cooked place the lid on top of the Rice Cooker, with the lid vent open, and leave to sit for 5 minutes.
  3. Once rice has cooled, combine all the remaining ingredients in the Rice Cooker and mix well to combine.
  4. Pour into a Decor 3L Thermostone® dish and bake uncovered in the oven for 1 hour, or until cooked through and golden brown on top.
  5. Slice and serve hot with salad and crusty bread on the side.

 

Notes

  • Make extra to enjoy cold in school lunches the next day!
  • To store leftovers in fridge or freezer, apply the Thermostone® lid for a leak-proof and airtight seal.
  • To reheat leftovers later in the microwave pop open the lid steam release vent button and microwave reheat.

 

Each serve of this recipe provides:

  • 4 serves of vegetables
  • 1.25 serves of milk/yoghurt/cheese
  • 1 serve of lean meat/alternative
  • 2 serves of grain foods

 

Recipe created by Nutrition Australia Vic Division for Decor Australia

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Recipe-zucchini-rice-cheesy-slice.pdf565.46 KB