Description
To serve, slice and accompany with salad greens.
Summary
| Yield | |
|---|---|
| Source | Dairy Australia |
| Prep time | 30 minutes |
| Meal Category | Lunch |
| Nutritional Category |
Ingredients
| 2 | Zucchini (thickly sliced diagonally) | |
| 1 | red onion (sliced) | |
| 1 | red capsicum (sliced) | |
| 100 | g | mushrooms (chopped) |
| olive oil (a spray) | ||
| 1⁄2 | Cup | tinned artichoke hearts (drained and halved) |
| 300 | g | reduced fat ricotta |
| 2 | clv | Garlic (finely chopped) |
| 1⁄4 | Cup | basil leaves (chopped) |
| 8 | sheets filo pastry | |
| 2 | T | reduced fat milk |
| 100 | g | mixed salad greens (for serving) |
Instructions
- Spray the zucchini, onion, capsicum and mushrooms with olive oil and place onto a lined oven tray and bake at 200°C for 15-20 minutes or until tender.
- Combine the vegetables, artichokes, crumbled ricotta, garlic and basil.
- Lay one sheet of filo pastry onto benchtop, brush with milk and top with another sheet. Repeat the process with remaining sheets to form a pile of layered pastry. Cut through the sheets to form two squares.
- Spoon mixture over two thirds of each pile of pastry and roll up like a Swiss roll. Brush each roll with milk, sprinkle with pepper and place onto a lined oven tray and bake at 200°C for 15 minutes or until crisp and golden.
- Allow to cool slightly and serve accompanied with crisp greens.
Nutritional information (per serve)
- Energy: 652kJ
- Total sugars: 4g
- Protein: 10g
- Sodium: 279mg
- Calcium: 179mg
- Total fat: 6g
- Saturated fat: 3g
- Iron: 1mg
- Carbohydrate: 15g
- Fibre: 3g


