Vegetable and Ricotta Filo Roll

Description

To serve, slice and accompany with salad greens.

Summary

Yield
Servings
Source

Dairy Australia

Prep time30 minutes
Meal CategoryLunch
Nutritional Category

Ingredients

2 Zucchini (thickly sliced diagonally)
1 red onion (sliced)
1 red capsicum (sliced)
100gmushrooms (chopped)
  olive oil (a spray)
1⁄2Cuptinned artichoke hearts (drained and halved)
300greduced fat ricotta
2clvGarlic (finely chopped)
1⁄4Cupbasil leaves (chopped)
8 sheets filo pastry
2Treduced fat milk
100gmixed salad greens (for serving)

Instructions

  1. Spray the zucchini, onion, capsicum and mushrooms with olive oil and place onto a lined oven tray and bake at 200°C for 15-20 minutes or until tender.
  2. Combine the vegetables, artichokes, crumbled ricotta, garlic and basil.
  3. Lay one sheet of filo pastry onto benchtop, brush with milk and top with another sheet. Repeat the process with remaining sheets to form a pile of layered pastry. Cut through the sheets to form two squares.
  4. Spoon mixture over two thirds of each pile of pastry and roll up like a Swiss roll. Brush each roll with milk, sprinkle with pepper and place onto a lined oven tray and bake at 200°C for 15 minutes or until crisp and golden.
  5. Allow to cool slightly and serve accompanied with crisp greens.

Nutritional information (per serve)

  • Energy: 652kJ
  • Total sugars: 4g
  • Protein: 10g
  • Sodium: 279mg
  • Calcium: 179mg
  • Total fat: 6g
  • Saturated fat: 3g
  • Iron: 1mg
  • Carbohydrate: 15g
  • Fibre: 3g