Tamari mixed nuts

Summary

Yield
Servings
Prep time20 minutes
Meal categorySnacks
Recipe sourceNuts for Life

Description

A tasty way to prepare nuts and enjoy as a savoury snack.

Ingredients

400GramRaw mixed nuts
2Tablespoon (Metric)Tamari sauce *
2Teaspoon (Metric)sesame seeds
  Pinch of five spice powder

Notes

  1. Preheat oven to 170°C. Place the nuts in a large bowl and toss with the tamari, sesame seeds and five spice powder, ensuring the nuts are coated well.
  2. Transfer the nut mixture to a baking tray lined with non stick baking paper and spread out evenly.
  3. Bake for 10 minutes or until golden brown. Remove from oven and allow to cool completely (this will also allow the nuts to crisp up further).
  4. Store in an airtight container for up to 3 days.
Notes
  • This recipe has 67g nuts per serve.
  • *Tamari is similar in flavour to soy sauce and is available in supermarkets or Asian grocers. Reduced salt soy sauce may be substituted
Nutrition Information (per serve)
  • Energy: 1690kJ (400kcal)
  • Protein: 15g
  • Total fat: 35g
  • Saturated fat: 5g (14% of total fat)
  • Monounsaturated fat: 18g
  • Polyunsaturated fat: 10g
  • Carbohydrates: 7g
  • Fibre: 6g
  • Sodium: 236mg

 

Recipe reproduced with permission from Nuts for Life www.nutsforlife.com.au

Instructions