Spinach Quiche
Description
Super fast to prepare
Ingredients
| 1⁄2 | Cup | olive oil |
| 3⁄4 | Cup | flour (self-raising) |
| 1 | Carrot (grated) | |
| 2 | celery (stalks, sliced finely) | |
| 2 | shallot (sliced) | |
| 2 | Cup | spinach (chopped) |
| pepper (to taste) | ||
| 5 | Eggs (beaten) | |
| 1 | Cup | reduced-fat cheese (grated) |
Instructions
Mix all ingredients together and pour into a greased quiche dish and bake at 180 degrees for 40 minutes or until set.
Nutritional Information (per serve)
- Energy: 1381kJ
- Total sugars: 1g
- Protein: 11g
- Sodium: 220mg
- Calcium: 181mg
- Total fat: 26g
- Saturated fat: 7g
- Iron: 1mg
- Carbohydrate: 15g
- Fibre: 1g
Comments
sounds great!