Raspberry and Yoghurt Bircher Muesli
Description
Start with day with a nourishing and nutritious breakfast high in calcium, fibre, zinc and vitamin C
Ingredients
| 1 1⁄2 | Cup | rolled oats |
| 2 | tbsp | pepitas (pumpkin seeds) |
| 250 | ml | reduced fat milk (soy, rice or dairy) |
| 1 | apple (grated) | |
| 1⁄4 | Cup | orange juice (freshly squeezed) |
| 1⁄2 | Teaspoon | orange rind (finely grated) |
| 200 | g | raspberries (fresh or frozen) |
| 200 | g | low fat natural yoghurt |
| 2 | tbsp | pistachios (cracked from shell) |
Instructions
- Combine oats, pepitas, milk, apple and orange juice in a bowl. Cover and refrigerate overnight.
- Stir orange rind through muesli and divide between serving bowls. Top with fresh raspberries, a dollop of natural yoghurt and a sprinkling of pistachios.
Nutritional information (per serve)
- Energy: 1324kJ
- Total sugars: 16g
- Protein: 13g
- Sodium: 79mg
- Calcium: 253mg
- Total fat: 10g
- Saturated fat: 2g
- Iron: 3mg
- Carbohydrate: 40g
- Fibre: 7g
Notes
Use strawberries or other seasonal fruits instead of raspberries if desired. Poached fruit such as pear, rhubarb, peaches, apricots also work beautifully with this dish.