Pikelets
Description
Sweet snack served with berries and vanilla yoghurt
Summary
| Yield | |
|---|---|
| Prep time | 20 minutes |
| Meal Category | Snacks |
| Nutritional Category |
Ingredients
| 1 | Cup | water |
| 2⁄3 | Cup | natural yoghurt |
| 3 | Drop | vanilla essence |
| 1 1⁄2 | Cup | fresh or frozen berries |
| 1 | Cup | wholemeal flour (self raising) |
| 1⁄4 | Cup | skim milk powder |
Instructions
- Mix together flour and skim milk powder.
- Slowly add water and mix to a paste. Leave to stand for about 15 minutes (the mixture will thicken on standing).
- Drop spoonfuls of mixture into a hot non-stick frying pan. Cook until bubbles appear on the upper side, then turn over using a plastic slide and allow second side to brown.
- Mix together yoghurt and vanillaessence.
- Serve pikelets with a dollop of yoghurt and fruit. If using frozen fruit, heat in a saucepan and then pour over.
Nutritional Information (per serve)
- Energy: 260kJ
- Total sugars: 3g
- Protein: 3g
- Sodium: 22mg
- Calcium: 58mg
- Total fat: 0.5g
- Saturated fat: 0.2g
- Iron: 0.5mg
- Carbohydrate: 12g
- Fibre: 2g
Notes
Comments
loooooooooks deeeeeeeeelicious