Description
Warm up on a cool day with these hot wedges
Summary
| Yield | |
|---|---|
| Prep time | 45 minutes |
| Meal Category | Snacks |
| Nutritional Category |
Ingredients
| 2 | tbsp | Fresh Herbs (mix) |
| olive oil (spray) | ||
| 4 | potato (large) |
Instructions
- Scrub potatoes and cut into wedges.
- Lightly spray an oven tray with oil.
- Arrange wedges on the tray and spray lightly with oil (or toss in a plastic bag with 1 tablespoon of vegetable oil).
- Sprinkle with herbs.
- Bake at 200oC for 15 minutes.
- Turn and bake for a further 15 minutes or until brown.
Nutritional Information (per serve)
- Energy: 1243kJ
- Total sugars: 3g
- Protein: 8g
- Sodium: 25mg
- Calcium: 64mg
- Total fat: 1g
- Saturated fat: 0.3g
- Iron: 3mg
- Carbohydrate: 70g
- Fibre: 9g
Notes
Leaving the skin on potatoes increases their fibre content.