Oatcakes

Summary

Yield
pieces
Prep time30 minutes
Meal categorySnacks
Recipe source

Description

Enjoy one or two pieces as a high fibre, low GI snack.

Ingredients

  olive oil spray
1⁄2Teaspoon (Metric)bicarbonate soda
1Cupwholemeal flour
500Gramrolled oats
1Teaspoon (Metric)salt
1⁄2Cupmacadamia nut oil
2Cupwater (boiling)

Instructions

  1. Preheat oven to 200oC.
  2. Using a spray oil, lightly grease an oven tray.
  3. Mix dry ingredients together with oil.
  4. Add boiling water, stirring until mixture binds to form a ball.
  5. Turn out, knead lightly and roll into a sheet (about 3mm)
  6. Cut into triangles or circles and place on the greased tray.
  7. Bake in the oven for 15 minutes or until the edges start to curl slightly.
  8. Cool on a wire rack.
  9. Serve plain or with sweet or savoury toppings.

Nutritional Information (per serve)

  • Energy: 742kJ
  • Total sugar: 0g
  • Protein: 4g
  • Sodium: 30mg
  • Calcium: 14mg
  • Total fat: 9g
  • Saturated fat: 2g
  • Iron: 1mg
  • Carbohydrate: 20g
  • Fibre 3g

Comments

Made these last night (using

Made these last night (using macadamia nut oil, which was a first for me) and they were fantastic!

So good in fact, that this morning for breakfast I had poached eggs with a little pesto on these oatcakes and it kept me going all morning!

Thanks!!

Sounds great! I want to make

Sounds great! I want to make these, but wondering if the macadamia oil can be substitued? Could I use another type of oil (or even melted margarine/butter) and still get the same result?

Macadamia oil has a nutty

Macadamia oil has a nutty taste, and is used in this recipe to enhance flavour. Macadamia oil is also heat tolerant and high in antioxidants. Olive oil can tolerate boiling and the cooking time in this recipe, and could therefore be used as a substitute for macadamia oil. Margarine could also be used, though Nutrition Australia does not recommend the use of butter due to it’s high energy and saturated fat content.

 

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