MV Burgers
Description
These MV Burgers are just perfect for summer. They show just how quickly and easily a dinner can be prepared on the BBQ. The MV Burgers contain extra vegetables so they are even tastier than your usual meat patty. Prepare them early and keep in the fridge for convenience.
Recipe used in:
Summary
| Yield | |
|---|---|
| Source | Dairy Australia |
| Prep time | 15 minutes |
| Meal Category | Lunch |
| Nutritional Category |
Ingredients
| 1 | Carrot (grated) | |
| 1⁄4 | Teaspoon | Chilli Powder |
| 1 | tbsp | Dried Herbs |
| 1 | tbsp | Fresh Herbs |
| 1 | onion (finely diced) | |
| 1 | Cup | rolled oats |
| 1 | tbsp | Sweet Chilli Sauce |
| 2 | tbsp | Worcestershire Sauce |
| 1 | Zucchini (grated) | |
| 1 | Pinch | pepper |
| 2 | clv | Garlic (chopped) |
| 400 | g | lean beef (minced) |
Instructions
- In a large mixing bowl, mix all ingredients together.
- Shape mixture into palm size balls, then flatten into a hamburger shape with a spatula.
- Refrigerate until ready to be barbequeued.
- Serve with salsa, lettuce, fresh tomato and reduced fat cheese on a wholemeal roll.
Nutritional information (per serve)
- Energy: 828kJ
- Total sugars: 3g
- Protein: 19g
- Sodium: 152mg
- Calcium: 39mg
- Total fat: 5g
- Saturated fat: 2g
- Iron: 4mg
- Carbohydrate: 15g
- Fibre: 3g