Macadamia Dressing

Summary

Yield
Servings
Prep time5 minutes
Meal categoryCondiments
Recipe source

Description

Enjoy the goodness of monounsaturated fats with this tasty addition to a green salad!

Ingredients

2Tablespoonmacadamia nut oil
4TablespoonApple Cider Vinegar
1Teaspoonfresh chives (finely diced)

Instructions

  1. Combine all ingredients in a jar or dressing bottle and shake well.
  2. Serve on a garden or mixed salad.
Tips/Handy Hints

 A few interesting facts regarding macadamia oil:

  • it is extracted from the macadamia nut
  • contains up to 85% monounsaturated fat, and
  • has a high smoke point (210oC) which makes it an ideal substitute for olive oil.

Nutrition information (per serve)

  • Energy: 354kJ
  • Total sugars: 0g
  • Protein: 0g
  • Sodium: 1mg
  • Calcium: 0.4mg
  • Total fat: 9g
  • Saturated fat: 1g
  • Iron: 0mg
  • Carbohydrate: 0g
  • Fibre: 0g

 

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