Hummus
Description
Hummus is a dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic.
Recipe used in:
Summary
| Yield | |
|---|---|
| Prep time | 5 minutes |
| Meal Category | Snacks |
| Nutritional Category |
Ingredients
| 600 | g | Chickpeas (drained) |
| 1 | clv | Garlic (quartered) |
| 1⁄3 | Cup | Tahini |
| 1 | Teaspoon | salt |
| 1⁄4 | Cup | lemon (juice) |
| 1⁄3 | Cup | water |
Instructions
- Blend or process ingredients until almost smooth.
- Place hummus in a serving bowl, scraping down the sides of the plate.
- Serve with cut up vegetables such as carrots, cucumber or capsicum.
Nutritional Information (per serve)
- Energy: 1030kJ
- Total sugars: 0.4g
- Protein: 9g
- Sodium: 1043mg
- Calcium: 96mg
- Total fat: 7g
- Saturated fat: 1g
- Iron: 3mg
- Carbohydrate: 38g
- Fibre: 8g