Homemade ham and beans on toast


Prep time30 minutes
Meal categoryBreakfast
Recipe sourceHealthy Food Guide


Create your own baked beans with this tasty and low salt version.


1 brown onion (finely chopped)
1CloveGarlic (minced)
100Gram97% fat free ham (chopped)
400Gramcan no-added-salt chopped tomatoes
800Gramcanned cannellini beans (rinsed)
8Slicemultigrain toast
  chopped parsley (to serve)
  green salad (to serve)


  1. Spray a medium saucepan with oil and place over medium heat. Add onion and garlic to pan and cook for 3 minutes.
  2. Stir in tomatoes, ham and 1 cup water. Bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 5 minutes.
  3. Add cannellini beans and stir to combine. Simmer, stirring occasionally, for 10 minutes until sauce thickens slightly. Serve on toast, season to taste and garnish with parsley. Serve with a salad.


Nutrition Information
  • Energy: 1380kJ
  • Calories: 330cal
  • Protein: 19.6g
  • Fat: 3.8g
  • Saturated fat: 0.7g
  • Carbohydrates: 49.3g
    • sugars: 9.5g
  • Dietary Fibre: 13.1g
  • Sodium: 860mg
  • Calcium: 124mg
  • Iron: 4.5mg

Kindly reproduced from Healthy Food Guide. For further recipes visit www.healthyfoodguide.com.au and to sign up to the e-newsletter. Or become a Nutrition Australia member to get 23% off a 12-month subscription. 


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