Crumbed Lamb Cutlets served with Glazed Baby Carrots and Apple

Description

Children can have fun coating the lamb in flour, dipping the cutlets into the beaten egg and then into the breadcrumbs, ready to be cooked.

Summary

Yield
Servings
Prep time20 minutes
Meal CategoryDinner
Nutritional Category

Ingredients

8 lamb cutlets
1 egg (beaten)
2Cupwholemeal breadcrumbs (fresh)
2 Carrot
  olive oil spray
2tbspparsley (chopped)
  Pinch of Salt
  Pinch of pepper
2tbspwholemeal flour
4 apple

Instructions

  1. Set up seasoned lamb cutlets, flour, beaten egg and breadcrumbs in separate bowls on a working table.
  2. Coat lamb in flour, dip into beaten egg and then into breadcrumbs to coat.
  3. Cook cutlets in a little olive oil until golden, then transfer into a baking dish. Cook in the oven at 180oC for 15 minutes.
  4. Cook carrots in boiling water until tender, then drain.
  5. Sauté apples until golden, then add drained carrot, parsley, salt and pepper. Toss well.
  6. Serve along side lamb cutlets.

Nutritional information (per serve)

  • Energy: 1990kJ
  • Total sugars: 23g
  • Protein: 26g
  • Sodium: 507mg
  • Calcium: 40mg
  • Total fat: 3g
  • Saturated fat: 0.5g
  • Iron: 1mg
  • Carbohydrate: 41g
  • Fibre: 3g