Crispy chickpea snack

Summary

Yield
Servings
Prep time15 minutes
Meal categorySnacks
Recipe source

Description

Try these nutrient dense legumes for a healthy alternative to snacking on chips or salted nuts.

Ingredients

400Gramcan chickpeas (drained and rinsed)
1Teaspoon (Metric)Cajun seasoning
  oil spray

Instructions

  1. Place drained chickpeas onto paper towel and pat dry.
  2. Spoon chickpeas onto a baking tray and toss in the oil.
  3. Bake in a preheated oven at 220 °C for 10 minutes. Remove from oven and sprinkle lightly with Cajun seasoning.

 

Nutrition Information
  • Energy: 409kJ
  • Protein: 4.2g
  • Total fat: 4.5g
  • Saturated fat: 0.3g
  • Carbohydrate: 10.2g
  • Fibre: 3.2g