Chicken Yakitori with Gourmet Mixed Salad
Description
This recipe shows an easy and tasty way to add variety to your usual barbecue, and is sure to tempt even the most traditional barbecue enthusiast! This recipe uses chicken, but also works with pork, beef or tofu.
Recipe used in:
Summary
| Yield | |
|---|---|
| Prep time | 15 minutes |
| Meal Category | Dinner |
| Nutritional Category |
Ingredients
| 500 | g | Chicken (thigh fillets cut into 3 pieces) |
| 2 | tbsp | Soy Sauce (salt reduced) |
| 1 | tbsp | Worcestershire Sauce |
| 1 | tbsp | Plum Sauce |
| 2 | tbsp | White Wine |
| 1 | Garlic (clove crushed) | |
| 1 | Ginger (cube fresh sliced or 1 teaspoon ground) | |
| 2 | tbsp | Natural Honey |
Instructions
- In a flat container, combine ingredients for the marinade. Add chicken.
- Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight).
- Preheat chargrill pan, grill or barbecue until hot.
- Remove chicken from dish and grill until cooked through.
- Serve with Gormet Mixed Salad.
Nutritional information (per serve)
- Energy: 605kJ
- Total sugars: 10g
- Protein: 12g
- Sodium: 395mg
- Calcium: 19mg
- Total fat: 4g
- Saturated fat: 1g
- Iron: 1mg
- Carbohydrate: 11g
- Fibre: 0g