Description
An easy breakfast for the whole family
Ingredients
| 2 | Eggs | |
| 2 | T | water |
| 150 | g | grape tomatoes (halved) |
| 1⁄4 | Cup | continental parsley (finely chopped) |
| 200 | g | baby button mushrooms (halved) |
| 1⁄4 | Cup | extra water |
| pepper (to taste) | ||
| chopped continental parsley (extra for sprinkling) | ||
| 50 | g | reduced fat cheddar cheese (grated) |
Instructions
- Whisk eggs and water in a bowl until just combined. In a separate bowl, combine cheese, tomatoes and 2 tablespoons of parsley.
- Pour half the egg mixture into a non-stick frypan to just cover the base. Cook over medium heat until eggs are almost set. Place half the cheese mixture over the omelette and fold in half. Slide onto a serving dish, keep warm, and repeat with remaining mixture to make another omelette.
- Heat non-stick frypan and add mushrooms and water and saute; until cooked through. Season to taste and stir in remaining parsley. Serve mushrooms on the Cheesy Omelette sprinkled with chopped parsley.
Nutrition information (per serve)
- Energy: 810kJ
- Total sugars: 2g
- Protein: 20g
- Sodium: 272mg
- Calcium: 286mg
- Total fat: 10g
- Saturated fat: 4g
- Iron: 3mg
- Carbohydrate: 3g
- Fibre: 4g


