Cheesy Omelette with Mushroom Saute

Description

An easy breakfast for the whole family

Summary

Yield
Servings
Source

Dairy Australia

Prep time15 minutes
Meal CategoryBreakfast
Nutritional CategoryLow Fat

Ingredients

2 Eggs
2Twater
150ggrape tomatoes (halved)
1⁄4Cupcontinental parsley (finely chopped)
200gbaby button mushrooms (halved)
1⁄4Cupextra water
  pepper (to taste)
  chopped continental parsley (extra for sprinkling)
50greduced fat cheddar cheese (grated)

Instructions

  1. Whisk eggs and water in a bowl until just combined. In a separate bowl, combine cheese, tomatoes and 2 tablespoons of parsley.
  2. Pour half the egg mixture into a non-stick frypan to just cover the base. Cook over medium heat until eggs are almost set. Place half the cheese mixture over the omelette and fold in half. Slide onto a serving dish, keep warm, and repeat with remaining mixture to make another omelette.
  3. Heat non-stick frypan and add mushrooms and water and saute; until cooked through. Season to taste and stir in remaining parsley. Serve mushrooms on the Cheesy Omelette sprinkled with chopped parsley.

 

Nutrition information (per serve)

  • Energy: 810kJ
  • Total sugars: 2g
  • Protein: 20g
  • Sodium: 272mg
  • Calcium: 286mg
  • Total fat: 10g
  • Saturated fat: 4g
  • Iron: 3mg
  • Carbohydrate: 3g
  • Fibre: 4g