Bubble and squeak slice

Summary

Yield
Servings
Prep time1 hour
Meal categorySnacks
Recipe sourceDairy Australia

Description

This easy slice is a delicious way to get veggies into your day!

Ingredients

1 Medium zucchini (grated)
1 Carrot (grated)
1⁄3CupFrozen peas
1⁄3Cupcorn kernels
1 Garlic clove (crushed)
1Tablespoon (Metric)water
4 spring onions (chopped)
1⁄2CupAustralian reduced fat cheddar cheese (grated)
1⁄3CupAustralian reduced fat feta cheese (crumbled)
4 Eggs (lightly beaten)
1⁄4CupAustralian reduced fat milk
1⁄4CupFresh herbs (parsley, mint, chives, basil) (chopped)
1⁄2Cupself-raising flour
8 cherry tomatoes (halved)
1Tablespoon (Metric)Fresh basil leaves, torn (for serving)

Instructions

  1. Heat a non-stick frypan, add zucchini, carrot, peas, corn, garlic and water and cook until softened. Cool slightly.
  2. Combine cooked vegetables with spring onions, cheddar, feta, eggs, milk, herbs and flour. Spoon mixture into a lined 28cm x 18cm slab pan. Stud cherry tomatoes onto mixture decoratively and bake at 180°C for 35 minutes or until golden and cooked.
  3. Rest for 10-15 minutes before sprinkling with basil, slicing into small squares and serving.
Tips

This can also be served cold in school lunch boxes or as a side dish to a main meal.

For adults: Stud the slice with sundried tomatoes in place of cherry tomatoes, and serve with a spicy relish or chutney.

Nutrition Information (per serve)

Each serve of this recipe provides:

  • 1 serve of vegetables
  • 0.5 serves of milk, yoghurt, cheese or alternatives

 

  • Energy: 593kJ
  • Protein: 10.3g
  • Total Fat: 6.3g
  • Saturated fat: 3g
  • Carbohydrate: 10.1g
  • Sugars: 2.3g
  • Fibre: 1.9g
  • Sodium: 277mg
  • Calcium: 139mg
  • Iron: 1.1mg

Recipe reproduced with permission from Dairy Australia www.legendairy.com.au