Breakfast smoothie

Summary

Yield
Servings
Prep time10 minutes
Meal categoryBreakfast Snacks
Recipe sourceDairy Australia

Description

For a fantastic start to the day, or a great afternoon snack, this smoothie will fill you up and keep you going.

Ingredients

1Cupnatural yoghurt
1Cupreduced fat milk
2 bananas
2Teaspoon (Metric)honey
1⁄2CupIce cubes
1Tablespoon (Metric)rolled oats
1 Passionfruit, halved, pulp removed (to garnish)

Instructions

Blend all ingredients except passionfruit until smooth, pour into chilled glasses and serve topped with passionfruit.

Tips
  • And for a berry twist, add 1/2 cup of frozen raspberries to the blender.
  • For longer lasting energy, serve with a piece of grainy toast or increase the amount of oats.
Each serve of this recipe provides (minimum):
  • 1 serve of milk/yoghurt/cheese
  • 1 serve of fruit
  • 1 serve of grain foods
Nutrition Information (per serve)
  • Energy: 1222kJ
  • Protein: 13.7g
  • Fat: 4.5g (Saturated fat 2.7g)
  • Carbohydrate: 46.8g
  • Sugars: 40.3g
  • Fibre: 3.4g
  • Sodium: 148mg
  • Calcium: 394mg
  • Iron: 0.8mg

Recipe reproduced with permission from Dairy Australia www.legendairy.com.au