Barbequed Steak with Mushroom and Chickpea Salad

Description

Honey mustard steak with middle eastern salad

Summary

Yield
Servings
Prep time30 minutes
Meal CategoryDinner
Nutritional Category

Ingredients

2tbspolive oil
2tbspbalsamic vinegar
2tbsphoney
2Teaspoonmustard
2clvGarlic (crushed)
500glean beef steaks
200gbutton mushrooms (quartered)
250gcherry tomatoes (halved)
300gcanned chickpeas (drained and rinsed)
1⁄3Cupparsley leaves (chopped)
 Pinchsalt and pepper (to taste)

Instructions

  1. Combine half the olive oil with balsamic vinegar, honey, mustard, garlic and pepper. Marinate steaks in 1/3 of the dressing & refrigerate for 30 minutes.
  2. Place mushrooms in a bowl and pour half of the remaining dressing, mix well. Set aside.
  3. On a large non-stick fry pan, add the remaining olive oil and cook the steaks on medium-high heat for 6 minutes each side.
  4. Add tomato, chickpeas, parsley and the remaining dressing to the mushrooms and mix well
  5. Serve chickpea salad on plate along side the beef steak.

Nutritional information (per serve)

  • Energy: 1675kJ
  • Total sugars: 13g
  • Protein: 34g
  • Sodium: 282mg
  • Calcium: 141mg
  • Total fat: 17g
  • Saturated fat: 4g
  • Iron: 10mg
  • Carbohydrate: 24g
  • Fibre: 8g