Barbequed Steak with Mushroom and Chickpea Salad
Description
Honey mustard steak with middle eastern salad
Summary
| Yield | |
|---|---|
| Prep time | 30 minutes |
| Meal Category | Dinner |
| Nutritional Category |
Ingredients
| 2 | tbsp | olive oil |
| 2 | tbsp | balsamic vinegar |
| 2 | tbsp | honey |
| 2 | Teaspoon | mustard |
| 2 | clv | Garlic (crushed) |
| 500 | g | lean beef steaks |
| 200 | g | button mushrooms (quartered) |
| 250 | g | cherry tomatoes (halved) |
| 300 | g | canned chickpeas (drained and rinsed) |
| 1⁄3 | Cup | parsley leaves (chopped) |
| Pinch | salt and pepper (to taste) |
Instructions
- Combine half the olive oil with balsamic vinegar, honey, mustard, garlic and pepper. Marinate steaks in 1/3 of the dressing & refrigerate for 30 minutes.
- Place mushrooms in a bowl and pour half of the remaining dressing, mix well. Set aside.
- On a large non-stick fry pan, add the remaining olive oil and cook the steaks on medium-high heat for 6 minutes each side.
- Add tomato, chickpeas, parsley and the remaining dressing to the mushrooms and mix well
- Serve chickpea salad on plate along side the beef steak.
Nutritional information (per serve)
- Energy: 1675kJ
- Total sugars: 13g
- Protein: 34g
- Sodium: 282mg
- Calcium: 141mg
- Total fat: 17g
- Saturated fat: 4g
- Iron: 10mg
- Carbohydrate: 24g
- Fibre: 8g


