Description
Easy breakfast or snack
Ingredients
| 1 | egg (beaten) | |
| 1 | Teaspoon | Orange (juice) |
| 1 | tbsp | ricotta cheese (reduced fat) |
| 1⁄2 | banana (sliced) | |
| 1 | Pinch | cinnamon |
| 1 | tbsp | sultanas |
| 4 | sli | bread (multigrain) |
| 1 | canola oil (spray ) |
Instructions
- Combine egg, juice and ricotta.
- Add banana, sultanas and cinnamon and mix.
- Lightly spray sandwich maker with oil.
- Place two slices of bread in the sandwich maker, divide mixture over the two slices, top with remaining bread slices and toast until heated through and egg is cooked.
Nutritional Information (per serve)
- Energy: 857kJ
- Total sugars: 10g
- Protein: 10g
- Sodium: 256mg
- Calcium: 82mg
- Total fat: 3g
- Saturated fat: 1g
- Iron: 2mg
- Carbohydrate: 34g
- Fibre: 5g