Banana booster smoothie

Summary

Yield
Servings
Prep time5 minutes
Meal categoryBreakfast Snacks
Recipe sourceDairy Australia

Description

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Ingredients

1Cupmilk
2 bananas
3TeaspoonYoghurt
1⁄2Teaspoonground cinnamon
1TeaspoonLSA mix (heaped)
1Tablespoonhoney

Instructions

  1. Place all ingredients into a blender and blend until smooth. If smoothie is too thick, add more liquid to reach the desired consistency.
  2. Pour into glasses and serve immediately.

 

Notes

  • Bananas are a good source of B vitamins, which are important for energy production, making them a great breakfast food.
  • LSA mix is a blend of linseed, sunflower seeds and almonds. It’s high in fibre and has a low Glycaemic Index (GI), ensuring a slow and steady release of energy.

 

Recipe reproduced with permission from Dairy Australia. For more great recipes visit: www.legendairy.com.au/recipes

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