Banana and Strawberry Smoothie
Description
A quick and easy calcium-packed treat for all the family to enjoy
Summary
| Yield | |
|---|---|
| Source | Dairy Australia |
| Prep time | 5 minutes |
| Meal Category | Snacks |
| Nutritional Category |
Ingredients
| 100 | g | reduced fat fruit yoghurt |
| 1⁄2 | Cup | skim milk |
| 1 | medium banana (chopped) | |
| 1⁄2 | Cup | strawberries (chopped) |
Instructions
- Blend ingredients together in a blender until smooth.
- Pour into a tall glass and serve.
Nutritional Information (per serve)
- Energy: 1143kJ
- Total sugars: 7g
- Protein: 6g
- Sodium: 51mg
- Calcium: 125mg
- Total fat: 4g
- Saturated fat: 2g
- Iron: 1mg
- Carbohydrate: 10g
- Fibre: 2g
Comments
I make this recipe using low fat soy milk and a teaspoon of natural wheatgerm! Delicious!