Description
Easy snack or dessert
Ingredients
| 1 | tbsp | sugar |
| 1 | banana (sliced) | |
| 1⁄3 | Cup | almonds (slithered) |
| 1 1⁄2 | Cup | brown rice (cooked ) |
| 1 | Cup | Yoghurt |
Instructions
- Combine rice, yoghurt, sugar and banana in a bowl.
- Spoon mixture into four individual ramekins and sprinkle with almonds.
- Refrigerate.
Nutritional Information (per serve)
- Energy: 1045kJ
- Total sugars: 16g
- Protein: 8g
- Sodium: 41mg
- Calcium: 139mg
- Total fat: 7g
- Saturated fat: 1g
- Iron: 2mg
- Carbohydrate: 40g
- Fibre: 2g