Low GI
Grilled Garlic Mushrooms with a Garlic Yoghurt Dressing
Try as a warm side dish or hearty snack that is low GI, high in dietary fibre, protein and many of the B group vitamins
Raspberry and Yoghurt Bircher Muesli
Start with day with a nourishing and nutritious breakfast high in calcium, fibre, zinc and vitamin C
Dukkah Crusted Lamb with Coriander Chilli Yoghurt
This delicious recipe can also be tried with chicken, pork or beef.
Spiced Pecan and Corn Fritters
Try this simple, tasty and nutritious idea for incorporating pecans into your favourite meal. Pecans lend themselves to both sweet and savoury recipes including stir fries, salads, casseroles and desserts.
