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Thursday 13-9-2018
Tryfor5 14 - 20 October 2018

This year during National Nutrition Week, Nutrition Australia is launching the Tryfor5 campaign to increases awareness about the importance of consuming the recommended serves of vegetables, forming part of an overall healthy, balanced diet. Between 14 – 20 October all eyes will be on vegetables as this year’s theme ‘Small Change, Big Gains’ supports veg consumption with the transformation of some of Australia’s favourite recipes to make them even more healthy and delicious!

Thursday 13-9-2018

Coconut oil is a product that has risen to dizzying heights of fame thanks to social media influencers, wellness warriors and celebrities promoting their perceived benefits. Over the last decade its popularity has risen dramatically with some believing it improves instigation, aids with weight loss and practice daily “coconut oil pulling”. 

VIC
Friday 07-9-2018

Elderly people are more susceptible to falls for a number of reasons. It is well known that those who experience a fall have poorer health outcomes. The NSW Government has developed a fantastic initiative that is aimed at preventing falls in older Australians living in the community. Stepping On is a seven week program that covers a range of issues for seniors, including falls, exercises and nutrition. As we age, requirements for certain nutrients change, which is covered in Stepping On.

NSW
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