Snacks
Grilled Garlic Mushrooms with a Garlic Yoghurt Dressing
Try as a warm side dish or hearty snack that is low GI, high in dietary fibre, protein and many of the B group vitamins
Hummus
Hummus is a dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic.
Oven-baked Spring Rolls
These spring rolls are baked not deep fried, so they make a fantastic healthy snack for the whole family. The rolls are filled with a range of ingredients based on the Healthy Living Pyramid, with lots of fresh vegetables, and a little meat.
Spiced Pecan and Corn Fritters
Try this simple, tasty and nutritious idea for incorporating pecans into your favourite meal. Pecans lend themselves to both sweet and savoury recipes including stir fries, salads, casseroles and desserts.
Pita Crisps
These crisps made with pita bread (pocket bread) are a great low-fat alternative to ordinary potato chips or corn chips. There are two variations to this recipe and both are very easy to make. You can eat these crisps on their own or serve them with dips.
