Mushroom, chicken and Asian green stir-fry

An easy stir-fry for the family, filled with nutritious green vegetables and a chili kick!

Mushroom, beef and cashew stir-fry

A protein-rich stir fry that's quick and easy to prepare.

Mushrooms, pumpkin and tofu curry

An aromatic vegetarian curry, filled with colour and flavour.

Saffron lamb, yoghurt and date tagine

A warming winter dish and an excellent way to boost your fibre, protein and iron intake!

Chickpea and nut cakes

These crispy, spiced cakes can be eaten as a snack or served with salad in a main meal.

Almond vegetable tagine

A colourful, vegetable-packed meal for the whole family.

Vegie pies with polenta

These delicious vegie-filled take on a Shepherd's pie can be made for a family dinner or frozen in serving sizes to have another time!

Sweet potato, rocket and asparagus frittata

A quick and easy lunch or dinner, and eaten hot or cold!

Sweet chilli and chicken noodle salad

This combo of succulent chicken, fresh vegetables and tasty herbs is sure to impress this summer.

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