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Aromatic Prawn Curry
Description
Easy and delicious Asian curry!
Ingredients
| cooking oil spray | ||
| 1⁄4 | Cup | red curry paste |
| 1 | brown or red onion (cut into wedges) | |
| 750 | g | whole medium green prawns (shelled, deveined and tails left intact) |
| 3 | baby bok choy (cut into quarters, washed) | |
| 1 | red capsicum (cut into strips) | |
| 1 | Cup | bean sprouts |
| Cooked basmati rice (for serving) | ||
| 375 | ml | reduced fat evaporated milk |
Instructions
- Lightly spray a frypan with cooking oil spray. Add curry paste and onions and cook on medium heat until onions are tender. Add prawns and cook for 1 minute or until fragment.
- Pour in evaporated milk, bok choy, capsicum and bean sprouts. Simmer until prawns are cooked through and vegetables are tender.
- Serve with basmatic rice.
Nutritional information (per serve)
- Energy: 1410kJ
- Total sugars: 13g
- Protein: 49g
- Sodium: 1355mg
- Calcium: 555mg
- Total fat: 9g
- Saturated fat: 2g
- Iron: 3mg
- Carbohydrate: 14g
- Fibre: 3g
Notes
For extra bite, add an extra tablespoon of red cury paste.