Spaghetti with Broccolini and Cherry Tomato
Description
Wholemeal pasta with a quick delicious and healthy sauce
Summary
| Yield | |
|---|---|
| Prep time | 5 minutes |
| Meal Category | Dinner |
| Nutritional Category | Vegetarian |
Ingredients
| 300 | g | wholemeal pasta |
| 1 | Bunch | broccolini (cut into long florets) |
| 200 | g | green beans (topped) |
| 2 | Teaspoon | olive oil |
| 3 | clv | Garlic (thinly sliced) |
| 500 | g | cherry tomatoes (2 x 250g punnets, sliced into halves) |
| 1 | tbsp | balsamic vinegar |
| 1⁄4 | Cup | basil leaves, fresh (chopped, leave aside a few leaves to garnish) |
Instructions
- Cook pasta in a saucepan of boiling water, adding broccolini and beans in the last 2 minutes of cooking. Drain.
- In a large non-stick frying pan over medium heat add oil, garlic and tomato, stirring occasionally for 2 minutes.
- While cooking on low heat, add balsamic vinegar, chopped basil leaves, drained pasta and vegetables. Stir until all combined and turn off heat.
- Serve the pasta sprinkled with the remaining basil leaves.
Nutritional information (per serve)
- Energy: 1495kJ
- Total sugars: 4g
- Protein: 18g
- Sodium: 55mg
- Calcium:134mg
- Total fat: 5g
- Saturated fat: 0.5g
- Iron: 6mg
- Carbohydrate: 50g
- Fibre: 17g