Serves 4

Ingredients
1 head of broccoli, cut into flowerets
3 cups mixed lettuce leaves
200g snow peas
1½ cups cooked rice
1 large can of tuna
2 yellow capsicums, cut into strips
4 carrots, cut into julienne strips
Dressing
4 tbsp low oil mayonnaise
2 tsp curry powder

Line 2 salad plates with lettuce.

Combine snow peas, rice, tuna, capsicum and carrot and arrange on lettuce leaves.

Combine dressing ingredients and spoon over salad.

Serve with bagels or wholegrain rolls.

Choose tuna in brine or springwater