Flavour of the Month

Pumpkin Soup (serves 4)

Ingredients

• 750g pumpkin, peeled and chopped into approximately 3cm pieces
• 2 leeks or large onions, sliced
• 250g potato, peeled and chopped
• 1cup low-fat milk
• 4cups chicken stock

Method

1. Place pumpkin, onion and potato into a large saucepan with the stock.
2. Bring to boil then simmer for 30 – 40 minutes until vegetables are well cooked.(or microwave vegetables first for 15 minutes then add stock)
3. Puree soup in a food processor until smooth.
4. Return vegetable puree to saucepan, add the milk and return to the boil.
5. Simmer for 5minutes.
6. Add a sprinkling of curry powder for extra flavour.

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