Flavour of the Month

As we approach summer this is a great dish for picnics or outdoor eating.  Vary the ingredients with whatever is in season. 

Citrus Chicken Salad

Serves 4

Ingredients

375 g (12oz) cooked skinless chicken fillets, cut into strips
1 cup (250 g/8 oz) cooked noddles or pasta, drained, rinsed and cooled
4 shallots, diced
150g snow peas, blanched
1/2 red capsicum, sliced
1 orange, cut into pieces
1/2 cup pecans
juice of 1 orange
1 teaspoon salt-reduced soy sauce
freshly ground black pepper

Method

Place chicken, noodles, shallots, snow peas, capsicum and orange pieces in a salad bowl. Toss to combine.

Combine orange juice and soy sauce. Pour over salad and toss to coat ingredients. Season to taste with pepper. Refrigerate until ready to serve.

Health Tip

Salt reduced soy reduces the sodium content

Vegetables are a good source of antioxidants

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