Flavour of the Month
These is just one of the delicious and easy to
make recipes that you can find in our New book call The Lunchbox Book.
Quick Quiches With Vege Snack
Ingredients:
12 slices of bread, crusts removed and flattened
with a rolling pin.
¼ x 220g can carnation light milk
4 eggs
Pepper (to taste)
¼ cup shredded ham
¼ cup shredded or grated cheese
1 finely chopped shallot
Method:
Spray patty pans with oil. Press bread in bottom of patty
pan.
In a bowl mix together all the other ingredients.
Pour equal amounts of mixture into each of the patty pans.
Cook in moderate oven for approx 10mins.
Remove from oven and cool.
When cool, freeze in packs of two.
Pack two to a lunch box with a snack pack of celery and carrot sticks.
Healthy Tips
Use low fat varieties to reduce
fat content
View Recipe Archive
|
