Flavour of the Month

This recipe shows an easy and tasty way to add variety to your usual barbecue, and is sure to tempt even the most traditional barbecue enthusiast!   This recipe uses chicken, but it can be easily substituted for pork, beef or tofu.  Regardless of what ever "meat" you choose, it can be threaded onto skewers and made into kebabs.  Chicken thigh fillets are ideal to grill using an indoor grill, chargrill pan or barbecue as thigh fillets have lots of flavour and are very tender. Chicken Yakitori is served with a green salad that has loads of taste and is great for a barbecue. Enjoy!

Chicken Yakitori 

with Gourmet Mixed Salad

Serves 5

Ingredients

Method

In a flat container, combine ingredients for the marinade. Add chicken.

Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight).

Preheat chargrill pan, grill or barbecue until hot.  Remove pork from dish and  grill until cooked through.  Meanwhile, prepare salad

In a bowl mix together salad ingredients.

Drizzle oil over salad, herbs and pepper. Mix to combine. Chill until ready to serve with Chicken Yakitori

Health Tip

Chicken is a low fat meat

Salt-reduced soy lowers sodium content

Honey contains antioxidants

Serve with a mixed salad to increase your food variety

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