Easy zucchini slice

• 3 zucchini, grated
• 1 onion, grated
• 1 potato, grated
• 4 slices of lean ham, chopped
• 1 cup grated reduced-fat cheese
• 6 tablespoons flour
• 3 eggs, beaten
• freshly ground black pepper

Mix all ingredients together (the zucchini, onion, potato and cheese can be grated together in the food processor), pour into a greased quiche dish and bake at 160°C for 1 hour until set. Serve warm or cold cut into slices.

Serves 6.

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