Nutrition for Pregnancy

$4.40 (incl. GST)

This 24 page A5 sized booklet gives you plenty of information about what to eat during pregnancy. It explains what nutrients you need to be particularly careful about such as protein, calcium, folate and iron, and which foods are the best sources of these nutrients. There is discussion about healthy weight gain. There are helpful hints about how to cope with the problems of nausea, constipation and reflux.