 "Eating Activity and You" explores
the ways in which active people can meet their nutrient requirements.
It
suggests how the busy schedule of athletes and other physically active people
can be managed to meet these needs.
It addresses body weight, protein and muscle
mass, supplements, competition issues, lifestyle issues including being away
from home and eating in restaurants, fuelling up for an event, fluid
requirements and much more.
While the authors recognise that care with food
intake is not the only element involved in turning a mere mortal into a sports
star, they point out that physical activity results in special nutrition needs
regardless of the person involved or the duration of the activity.
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