Eat Less Fat

Eat less fat - $1.90 includes GST (reduced until sold out)

This is a 11 page booklet that provides a good summary about fat in the diet. There is information on types of fats, such saturated, mono-unsaturated, omega 3 and 6, cholesterol, essential fatty acids, and phosopholipids. The role of fat in the diet is explained and hints are given on how to reduce fat intake.  The booklet also features the fat and cholesterol content of some common foods.