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Adding Life to Your Years

16 Page A4 $2.90 including GST REDUCED PRICE
Adding life to your years

ADDING LIFE TO YOUR YEARS

An easy to understand book of guidelines for older people. Includes quick references to fat, calcium, salt, alcohol and fibre; eating a varied diet, daily meal plans, a food habit check list and shopping tips. There are mini recipes to try, guidelines for eating out, managing weight, being active and managing specific health related issues.

 

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