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ADDING LIFE TO YOUR YEARS – THE COOKBOOK
Price $6.60 (inclusive of GST)
2005 Edition
Nutrition Australia invites you to not only add years to your life but “add life to your years”. This concise, 63 page colour book contains a range of easy to prepare recipes, meal and snack ideas when catering for one or two people. The book also contains valuable information about choosing a balanced diet, food hygiene and economical shopping for a well stocked, healthy pantry. Additional information is provided about maintaining general good health with advice on physical activity, alcohol consumption and diabetes. Chapters include:
- Australian Guide to Healthy Eating
- Cooking for One or Two
- Seven Day Menu Plan ü Shopping List
- Recipes
- Quick Meal and Snack Ideas
- Labels and Food Advertising
- Food Dollars
- Pantry Essentials for Food in a Flash
- Unable to Shop Regularly?
- Food Hygiene
- Food and Diabetes
- The Right Mix – Your Health and Alcohol ü Keep Active
- Conversion Tables
- Recipe Index
- Useful Contacts
The tried and true recipes, which have been a part of the Department of Veterans’ Affairs Cooking for One or Two program, remain the same for you to try and enjoy. Share the information in Adding Life to Your Years – The Cookbook with friends and family so they too can benefit from the quick and healthy food ideas. So eat to enjoy and enjoy to eat!
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