Nutrition for Teenagers

The teens are a time of rapid growth and development. Usually appetites match needs, but some may be attracted to trying fad diets.  You might find that you are developing your own food style so education and information about the best choices of snacks and takeaways are important at this time. Remember it's the total diet that counts!  Nutrition Australia has the following information that you may find useful:

Dietary Guidelines for Children and Adolescents

Fact Sheets

Publications

Recipes